Healthy Recipes

Chai Latte Shake

Chai Latte Shake

Kick-start your morning with a little chai energy.

Ingredients:

  • 2 spoons French Vanilla Formula 1 Nutritional Shake Mix
  • 2 tablespoons Personalized Protein Powder (or more)
  • 1 cup plain soy milk or nonfat milk
  • 3 tablespoons unsweetened liquid iced tea concentrate
  • 1/2 banana
  • 1/8 teaspoon cinnamon
  • A few dashes each:  ginger, clove, black pepper
  • 4-5 ice cubes

Directions:

Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalised Protein Powder):

  • Calories: 272
  • Protein: 29.5 grams
  • Fat: 0.5 grams
  • Carbohydrate: 38 grams

 

Jaffa Cake Shake

Jaffa Cake Shake

 

 

Directions

put all ingredients into a shaker and shake well or into a blender and blend for one minute.

Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalised Protein Powder):

  • Calories: 272
  • Protein: 29.5 grams
  • Fat: 0.5 grams
  • Carbohydrate: 38 grams

 

Orange Coconut Shake

Pineapple Coconut Smoothie

Pineapple Orange Coconut Shake

This potassium-rich shake would be perfect after a workout.

 

 

Ingredients:

  • 2 scoops French Vanilla Formula
  • 1 Nutritional Shake Mix
  • 2 tablespoons Personalized Protein Powder (or more)
  • 1 cup plain soy milk or nonfat milk
  • 1 cup frozen pineapple chunks
  • 1/8 teaspoon coconut extract
  • 1/4 teaspoon orange extract
  • 4 ice cubes

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):

  • Calories: 295
  • Protein: 30 grams
  • Fat: 1 gram
  • Carbohydrates: 44 grams

 

Blueberry Cranberry Shake

Blueberry Cranberry Shake

Blueberry Cranberry Shake

A health sensation, packed with the goodness of blueberries and cranberries.

 

 

Ingredients:

  • 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
  • 2 tablespoons Personalized Protein Powder (or more)
  • 1/3 cup nonfat dry milk
  • 1/2 cup low-calorie cranberry juice
  • 1/2 cup frozen blueberries
  • A few drops orange extract
  • 4 ice cubes

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):

  • Calories: 340
  • Protein: 30 grams
  • Fat: 1 gram
  • Carbohydrates: 44 grams

 

Vegetarian Bacon Tortillas

Ingredients: 

  • 8 slices Veggie Bacon
  • ½ cup Cajun or spicy tomato sauce
  • 4 – 10 inch soft flour tortillas
  • ½ cup grated low fat mozzarella or soy cheese

Directions:

Brush or spread about 2 Tbsp of tomato sauce on each tortilla. Starting at one each of tortilla, place 2 slices Veggie Bacon next to each, lengthwise. Top with 2 Tbsp cheese.

Start at the same end of tortilla and roll tightly. Wrap in plastic wrap and refrigerate until ready to serve. Place a piece of foil on baking tray and bake tortillas in a preheated 180-degree oven until cheese is melted, about 12 minutes. Remove and cut into 1inch rounds. Serve with salsa, if desired.

 

Apple Pie Shake

Ingredients: 

  • 2 tbs. ShapeWorks Formula One Nutritional Shake Mix – Vanilla
  • 1 small apple, seeded or 1/4 c. applesauce
  • 1 c. nonfat milk or low fat soy milk
  • 1/2 tsp. cinnamon
  • dash of nutmeg

Directions:
Combine all ingredients and blend until smooth.


Creamy Chocolate Shake

Ingredients: 

  • 10 oz. very cold water
  • 3 tbs. ShapeWorks Formula One Nutritional Shake Mix – Chocolate
  • 1 tbs. ShapeWorks Formula Three Personalised Protein Powder
  • 2 to 3 ice cubes

Directions:
Blend on high until rich and creamy.

 

Chocolate Raspberry Shake

  • 1 serve (15g) Chocolate Formula 1 Nutritional Shake Mix
  • 2 serves (12g) Herbalife® Personalised Protein Powder
  • 300mL skim or soy milk
  • 1 cup frozen raspberries
  • 1/8 teaspoon orange essence
  • 4 ice cubes

Place all ingredients in the blender, and blend thoroughly until the ice cubes are completely crushed.

 

Strawberry Kiwi Shake

  • 1 serve (20g) French Vanilla Formula 1 Nutritional Shake Mix
  • 2 serves (12g) Herbalife® Personalised Protein Powder
  • 300mL skim or soy milk
  • 1⁄2 cup frozen whole strawberries
  • 1 very ripe kiwi, peeled
  • 1/8 teaspoon lemon essence
  • 4 ice cubes

Place all ingredients in the blender, and blend thoroughly until the ice cubes are completely crushed.

 

CHAI TEA LATTE SMOOTHIE

  • 1 serve (20g) French Vanilla Formula 1 Nutritional Shake Mix
  • 2 serves (12g) Herbalife® Personalised Protein Powder
  • 300mL skim or soy milk
  • 1⁄2 medium banana
  • 3 tablespoons unsweetened iced tea cordial
  • teaspoon cinnamon
  • Pinch each of ginger, cloves & black pepper
  • 4-5 ice cubes

Place all ingredients in the blender, and blend thoroughly until the ice cubes are completely crushed.

 

Banana Bread Shake

  • 1 serve (20g) French Vanilla Formula 1 Nutritional Shake Mix
  • 2 serves (12g) Herbalife® Personalised Protein Powder
  • 300mL skim or soy milk
  • 1⁄2 very ripe banana
  • Few drops vanilla essence
  • A dash cinnamon
  • 4 ice cubes

Place all ingredients in the blender, and blend thoroughly until the ice cubes are completely crushed.

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