Category Archives: How to lose weight
Why Walking To Lose Weight Is Such A Great Idea
Why Walking To Lose Weight Is Such A Great Idea As you go about your weight loss journey, one thing that you must not overlook is the benefits of walking. When most people think of an exercise plan to lose … Continue reading
Posted in How to lose weight, Rules for losing weight, Weight loss and Exercise
Tagged walking to lose weight
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The hardest thing about starting a diet
The hardest thing about starting a diet is trying one more time. I know what it's like. Will it work. Will the weight just come back on as soon as you stop? I have tried all the diets under the … Continue reading
Posted in Herbalife, High Protein Diets, How to lose weight, Low Carb, Protein and Weightloss
Tagged diet, herbalife, low carb
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Best way to get off a Weight Loss Plateau
I was at a training a couple of weekends ago – and as well as learning from a Doctor about these amazing products (there is always some mind blowing results I hear every time I attend a Herbalife Training), he … Continue reading
Posted in Herbalife, How to lose weight, Scientifically Proven Diet, Water and Weightloss, Weight Loss
Tagged anti-aging, water, weight loss plateau
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Good Carbs and Bad Carbs for Weightloss
If you are to lose weight – and keep it off permanently, you need to know about carbohydrates. Carbohydrates are foods that are grown – ie come from the soil – vegetables, fruits, flour, cereals, and rice. There are no … Continue reading
Posted in Cravings, Fad Diets, Formula 1, Fruit and Weight Loss, Herbalife, High Protein Diets, How to lose weight, Low Carb, Rules for losing weight, Scientifically Proven Diet, Weight Loss
Tagged carbohydrates, herbalife, lose weight, low carb
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Losing weight while breastfeeding
Let’s face it – pregnancy can take it’s toll on your weight, and often Mums want to lose weight while breast-feeding. I get asked alot if it’s ok to diet while breastfeeding and if it’s safe to use Herbalife products … Continue reading
Posted in Breastfeeding, How to lose weight, Weight Loss, Weightloss while breastfeeding
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Cravings
I ban Easter Eggs. Really – I do! I know my weaknesses. And I ban all of them from the house – well the irresistible ones anyway. For me that’s all kinds of biscuits. And Easter Eggs. Sounds harsh – … Continue reading
Posted in Chocolate, Easter, How to lose weight, Rules for losing weight, Weight Loss
Tagged Chocolate, Cravings, Easter
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Healthy Weight Loss Snacks!
Protein Snacks By David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N. from the Herbalife.com website. It is well established that the typical person eating a western-type diet consumes more daily calories than he needs. High-calorie snacks filled with fats and sugars contribute … Continue reading
Posted in Cravings, Formula 1, Herbalife, High Protein Diets, How to lose weight, Protein and Weightloss, Rules for losing weight, Scientifically Proven Diet, Weight Loss
Tagged herbalife, lose weight, low carb, protein snacks
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Gluten Free and Hashimotos Thyroiditis
My holistic doctor recommended I adopt a lower gluten diet. All very well – but I’m vegetarian, so meals previously consisted of cereal for breakfast, sandwiches for lunch and pasta of some variety for dinner (in general terms). So – … Continue reading
Posted in Cellular Nutrition, Cravings, Fad Diets, Formula 1, Gluten Free, Hashimotos, Herbalife, High Protein Diets, How to lose weight, Low Carb, Protein and Weightloss, Thyroid and Weight Gain, Weight Loss
Tagged gluten free
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