Category Archives: Formula 1

Endometriosis Diet & Herbalife

Posted on September 27, 2012 by Vicki

Diet changes can help reduce the symptoms of endometriosis You can help reduce your symptoms of endometriosis by some simple changes to your lifestyle. I’ll explain how. Herbalife can fit in really well to help you achieve these changes easily … Continue reading →

Posted in Cellular Nutrition, Cravings, Endometriosis, Formula 1, Gluten Free, Herbalife | Comments Off

Reverse Yo Yo Dieting

Posted on March 5, 2012 by Vicki

Most people think that; when you get older your metabolism slows down when you get older you gain weight it’s harder to lose weight as you get older once you lose weight and gain it back it’s harder to shift … Continue reading →

Posted in Cellular Nutrition, Fad Diets, Formula 1, Herbalife, High Protein Diets, How to lose weight, Metabolism, Resistance Training and Weightloss, Rules for losing weight, Scientifically Proven Diet, Weight Loss, Wellness Evaluation, Yo Yo Dieting | Comments Off

Surviving Christmas unscathed

Posted on March 5, 2012 by Vicki

Some dread Christmas because they are scared all their hard work losing weight up until Christmas, will go down the drain over a 7 day period of festivities, eating at family dinners etc. Here are some tips to get you … Continue reading →

Posted in Cellular Nutrition, Formula 1, High Protein Diets, Maintain Weight Over Christmas, Weight Loss | Tagged , , | Comments Off

Good Carbs and Bad Carbs for Weightloss

Posted on March 5, 2012 by Vicki

If you are to lose weight – and keep it off permanently, you need to know about carbohydrates. Carbohydrates are  foods that are grown – ie come from the soil – vegetables, fruits, flour, cereals, and rice. There are no … Continue reading →

Posted in Cravings, Fad Diets, Formula 1, Fruit and Weight Loss, Herbalife, High Protein Diets, How to lose weight, Low Carb, Rules for losing weight, Scientifically Proven Diet, Weight Loss | Tagged , , , | Comments Off

Too busy to move?

Posted on March 5, 2012 by Vicki

It’s so hard to fit exercise in to your busy day – I know. But with these ideas – hopefully this week you’ll have some more success. Every little bit counts remember. You can use these ideas during any busy … Continue reading →

Posted in Cellular Nutrition, Formula 1, Herbalife, How to lose weight, Metabolism, Resistance Training and Weightloss, Scientifically Proven Diet, Weight Loss, Weight loss and Exercise | Comments Off

Healthy Weight Loss Snacks!

Posted on March 5, 2012 by Vicki

Protein Snacks By David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N. from the Herbalife.com website. It is well established that the typical person eating a western-type diet consumes more daily calories than he needs. High-calorie snacks filled with fats and sugars contribute … Continue reading →

Posted in Cravings, Formula 1, Herbalife, High Protein Diets, How to lose weight, Protein and Weightloss, Rules for losing weight, Scientifically Proven Diet, Weight Loss | Tagged , , , | Comments Off

Gluten Free and Hashimotos Thyroiditis

Posted on March 5, 2012 by Vicki

My holistic doctor recommended I adopt a lower gluten diet. All very well – but I’m vegetarian, so meals previously consisted of cereal for breakfast, sandwiches for lunch and pasta of some variety for dinner (in general terms). So – … Continue reading →

Posted in Cellular Nutrition, Cravings, Fad Diets, Formula 1, Gluten Free, Hashimotos, Herbalife, High Protein Diets, How to lose weight, Low Carb, Protein and Weightloss, Thyroid and Weight Gain, Weight Loss | Tagged | Comments Off

Protein and why you need it

Posted on March 5, 2012 by Vicki

I have been reading up a bit on protein in the diet, especially when trying to lose fat. Being vegetarian I don’t eat meat of course, and I’m allergic to all dairy – so I don’t get alot of protein … Continue reading →

Posted in Cellular Nutrition, Chocolate, Formula 1, High Protein Diets, Protein and Weightloss, Weight Loss | Comments Off